Sun, 29 Oct|
INSIDE FLOW BEGINNERS WORKSHOP
Time & Location
29 Oct, 10:30 – 12:30
Luxembourg, 233-241 Rue de Beggen, 1221 Beggen Luxembourg
About the event
WORKSHOP : EXPERIENCE THE UNITY OF BREATH • MOVEMENT • MUSIC
INSIDE FLOW FUNDAMENTALS AND ALIGNMENT WORKSHOP
2 TRC given for insideflow.com
Do you want to start inside flow classes but want to make sure you have a secure foundation first?
Do you want to create a healthy and sustainable flow practice that you can do for years to come? Become more confident in your transitions and asanas?
In this workshop ‘‘EXPERIENCE THE UNITY OF BREATH • MOVEMENT • MUSIC’, you will learn the basic principles of Inside Flow, as well as alignment techniques that will support you in your flow practice.
In the first part of this workshop, we will work towards establishing the fundamentals of Inside Flow and learn how to move and transition with more lightness from asana to asana.
You will learn how to connect breath, music and movement and get a first experience flowing on beat.
You will learn how to use those alignment techniques to move with more lightness in your yoga practice, while building strength and flexibility.
We will take a closer look at a group of key asanas and transitions of inside flow to ensure a healthy alignment and strong foundation.
Be ready to laugh, sweat, and to be challenged!
Both for Inside Flow lovers and Inside Flow newcomers (however, general knowledge of yoga is important).
Payments & Price
38 eur Cash/ Payconiq / Transfer
Maura Pianaro LU73 0019 7355 8213 4000 BCEELULL Please mention your name workshop name
What is Inside Flow?
Inside Flow is the evolution of Vinyasa Yoga. Your breath is guided by your movement, synchronised to the music. In Inside Flow, you are singing a song with your body. You transition and move from one asana to another while connecting breath, movement and music. The class starts and you are in the Flow. This practice becomes a powerful moving meditation.