MYMOVES Masterclass

MYMOVES. 

Masterclass with Alexey ( Founder of MYMOVES and Inside Yoga Pro teacher) 

The Evolution of Fitness 

Discover the unique fusion of Martial Arts, Yoga, and Functional Movements in MYMOVES—a workout designed to improve your mobility, endurance, and elasticity. This innovative fitness approach takes you through three dynamic phases: Mobility, to loosen your joints and enhance flexibility; Endurance, where we build strength and stamina; and Elasticity, focusing on deep stretches and muscle recovery. 

Whether you’re a beginner or advanced, MYMOVES adapts to all fitness levels, helping you achieve a balanced and functional body. Get ready to transform your fitness routine and unlock your full potential! 

Key Benefits: 

• Improve range of motion and flexibility 

• Boost endurance and cardiovascular health

• Strengthen muscles and joints 

• Reduce tension and enhance relaxation

Dates: Saturday 19 October from 18.00 - 19.30 

Price: 

35 euros for Teacher Training Participants

40 euros for everyone else :) 

Please sign up via registration form. 

Further infos about Alexey:

https://www.alexey-gaevskij.de/