EMPOWER THROUGH YOGA
Workplace Wellness
Corporate Services, Business Yoga
Bringing physical and mental relief, a boost of energy and productivity, inspiration, and balance to your work.
What Do I Offer?
Sessions can be adapted to your needs — 30, 45, or 60 minutes.
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Desk Detox & Neuro Yoga — movement for energy, focus, and posture.
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Therapeutic Yoga — relief for lower back, shoulder, and neck pain, improve posture
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Mindfulness, Breath & Meditation — practices for balance and mental clarity.
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Elevate your team with a Thai yoga massage
Unlimited participants and benefits.
Customized solutions to suit every client.
Regular session packages: pricing can be negotiated to suit your needs.
Bring wellness into your workplace with flexible and professional on-site yoga sessions.
The more sessions you book, the lower the cost per class — ideal for teams looking to build a regular wellness routine.
Single Session Rates:
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45 min — €100 / session
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1 hour — €150 / session (includes 15 min before class for arrival and check-in)
Package Discounts:
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5-class pack → €95 per 45-min session | €145 per 1h session
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10-class pack → €90 per 45-min session | €140 per 1h session
Packages are valid for 6 months, making it easy to schedule weekly or bi-weekly sessions that support your team’s well-being.
Travel within 15 km included. Additional travel fees may apply.
Bringing transformative benefits of yoga to your office and team!
Yoga in the workplace helps to improve employee's mental wellbeing and reduces the symptoms of stress. Well-being is vital for improving and maintaining overall organisational health. My goal is to support companies and individuals to put wellbeing at the heart of their work ethos. From relaxation, breathing exercises to more mindfulness, stretch and strengthening, I am here to support YOU. Get in touch with me for lunch classes, special occasions ( more fun and uplifting yoga events) or anything else you and your employees may need!
Taking just 30-60 minutes out of your day can not only lead to your feeling less stressed, but it has been proven that in-office yoga and wellbeing sessions result in:
21% higher for concentration on work
22% higher for finishing their work on time
25% higher for working without unscheduled breaks
41% for feeling motivated to work
Promote yoga as a practical solution for sedentary lifestyles. I offer targeted sessions to address common desk-related issues like back pain and stress, integrating this scientific approach, focusing on functional movement, alignment, and the flow state.
A 2024 study published in Frontiers in Public Health, (Reduce stress and the risk of burnout by using yoga techniques) found that participants taking regular yoga breaks reported lower levels of stress, higher well-being compared to non-practitioners. Normalising yoga during lunch breaks, I aim to make yoga and self-care a regular part of your workday.
MY OFFER
As a dedicated yoga teacher, I take a science-based approach to modern yoga, blending traditional postures with modern anatomical understanding and functional movement. My focus on correct alignment and posture correction makes yoga accessible, safe, and effective for everyone.
Therapeutic yoga in corporate settings:
I address challenges of sedentary lifestyles, especially for those spending long hours at a desk. My sessions target neck, back, and shoulder tension, improving posture, flexibility, and overall well-being. This approach not only supports physical health but also enhances mental clarity and reduces stress.
Workplace wellness culture:
I encourage yoga breaks as a normal and beneficial part of the workday, fostering an environment where self-care is valued and integrated.
Short, accessible classes:
Sessions designed to fit seamlessly into lunch breaks or busy schedules. Desk-friendly yoga focuses on relieving tension, strengthening neglected muscles, and counteracting the effects of prolonged sitting.
Who can benefit from this?
I collaborate with various organizations, including youth centers, offices, banks, and professionals such as lawyers, psychologists, social workers, and educators, to bring yoga into workplaces.
