Workplace Wellness
Corporate Services, Business Yoga
Enhance physical and mental well-being, boost energy and productivity, and inspire balance in your team.
What Do I Offer?
I combine traditional yoga with modern anatomy and functional movement, focusing on alignment and posture to make yoga safe and effective for everyone.
Sessions can be customized to your needs — 45, or 60 minutes.
Unlimited participants and benefits — sessions can be adapted for any team size.
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Desk Detox & Neuro Yoga — Supports better focus, nervous system regulation, and performance enhancement. Ideal for mental clarity and improved productivity: movement for energy and focus.
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Therapeutic Yoga — relief for lower back, shoulder tension, and neck pain, improve posture, flexibility, and reduce stress — supporting both physical and mental well-being.
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Mindfulness, Breath & Meditation — practices for balance and mental clarity. Reduces stress and anxiety while balancing the nervous system, promoting calm and resilience.
I am a 2200-hour certified yoga teacher and yoga therapist with many years of teaching experience. Upon request, I offer a flexible approach, including chair yoga, vinyasa, yin, and beginner-friendly classes.
Customized solutions to suit every client.
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Flexible scheduling to suit your team
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Packages tailored to your needs
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Build a regular wellness routine: the more sessions you book, the lower the cost per class
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Special consideration: pricing can be negotiated for non-profit organisations (ASBLs).
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Workplace Wellness: I promote yoga breaks as a regular, valued part of the workday, helping teams integrate self-care into their routines.
Bringing transformative benefits of yoga to your office and team!
Yoga at work improves mental well-being, reduces stress, and supports overall organisational health. My goal is to help companies and individuals put well-being at the heart of their work culture. From relaxation and breathing exercises to mindfulness, stretching, and strengthening, I design sessions to support you and your team.
Take just 30–60 minutes out of your day — lunch classes, special events, or tailored sessions — and experience the benefits:
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21% higher concentration
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22% better at finishing work on time
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25% more productive without unscheduled breaks
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41% more motivated to work
Targeted yoga sessions address common desk-related issues like back pain and stress, focusing on functional movement, alignment, and flow.
A 2024 study in Frontiers in Public Health found that regular yoga breaks reduce stress and burnout while improving well-being. By normalising yoga at work, I aim to make self-care a regular part of your team’s day.
Corporate Pricing and Packages
(always includes 15 min arrival & setup time — 90 min total presence)
Single Session Rates:
45 min — €110 per session
60 min — €160 per session
Package Options:
5-Class Pack
45 min — €105 per session → €525 total
60 min — €155 per session → €775 total
✔ Flexible scheduling within 3 months
10-Class Corporate Wellness Package
45 min —€95 per session → €950 total
60 min — €145 per session → €1,450 total
✔ Priority scheduling
✔ Valid 6 months
✔ Includes a free needs-assessment call with HR
✔ Optional class theme rotation (desk yoga, stress relief, mobility)
Travel: Within 15 km included. Additional travel fees may apply.
Want to know more about me?
Who can benefit from this?
I collaborate with various organizations, including youth centers, offices, banks, and professionals such as lawyers, psychologists, social workers, and educators, to bring yoga into workplaces.
