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Maura explorer yoga

Hi,
I'm
Maura 

(she.her.)

... I'm glad that you are here.

Yoga teacher, personal trainer, movement enthusiast & community builder.

I am currently spreading the yoga love in Luxembourg by offering regular classes and workshops.

Event organiser at heart, I also enjoy hosting yoga retreats and events across Europe.

 

Witnessing myself and others grow has become an endless passion of mine, and so has teaching yoga.

It challenges me on a daily basis and pushes me to learn and grow every single day.

 

I teach Inside Yoga, a progressive yoga style made for a modern lifestyle.

The focus lies on a healthy and anatomically correct alignment of the bones and joints.  We honour tradition, but incorporate scientific knowledge of the human body.  

My classes are dynamic, uplifting, and focus on empowerment, connection & self-love, as well as on healthy alignment. 

 

My intention is to support you on your journey of growth, both on and off the mat. My therapeutic yoga sessions are the perfect match, if you are looking to reduce lower back pain, improve your posture, or let want to gain strength and flexibility,  in general if you want to create sustainable health. 

I am here to empower YOU to be and feel your absolute best – in mind, body and heart.

If you are ready to take a step forward, and to deepen your practice,

let's connect.

  • Inside Flow (regular class)
    Inside Flow (regular class)
    Multiple Dates
    Tue, 16 Jul
    16 Jul 2024, 19:30 – 20:30
    Location is TBD
    16 Jul 2024, 19:30 – 20:30
    Location is TBD
  • Inside Flow Yoga in the Park
    Inside Flow Yoga in the Park
    Multiple Dates
    Sun, 21 Jul
    21 Jul 2024, 17:00 – 18:00
    Location is TBD
    21 Jul 2024, 17:00 – 18:00
    Location is TBD
  • WORKSHOP: The Asana Lab |  Inside Yoga |  Inside Flow Alignment
    WORKSHOP: The Asana Lab |  Inside Yoga |  Inside Flow Alignment
    Sat, 27 Jul
    27 Jul 2024, 10:00 – 13:00
    Luxembourg, 18 Rue Louvigny, 1946 Ville-Haute Luxembourg
    27 Jul 2024, 10:00 – 13:00
    Luxembourg, 18 Rue Louvigny, 1946 Ville-Haute Luxembourg
  • Weekend Workshops: Inside Flow Bootcamp 2
    Weekend Workshops: Inside Flow Bootcamp 2
    Sat, 03 Aug
    03 Aug 2024, 10:00 – 04 Aug 2024, 13:00
    Hesperange, Howald Hesperange, Luxembourg
    03 Aug 2024, 10:00 – 04 Aug 2024, 13:00
    Hesperange, Howald Hesperange, Luxembourg
  • 50h Inside Flow Teacher Training Luxembourg
    50h Inside Flow Teacher Training Luxembourg
    Fri, 04 Oct
    04 Oct 2024, 14:00 – 27 Oct 2024, 18:00
    Location is TBD
    04 Oct 2024, 14:00 – 27 Oct 2024, 18:00
    Location is TBD
    Be part of the VERY FIRST INSIDE FLOW TEACHER TRAINING LUXEMBOURG
  • Inside Flow Masterclass with Nicki
    Inside Flow Masterclass with Nicki
    Sat, 26 Oct
    26 Oct 2024, 18:00 – 19:30
    Location is TBD
    26 Oct 2024, 18:00 – 19:30
    Location is TBD

TESTIMONIALS

“Best teacher in Lux! She is fun, friendly extremely talented. Her style will teach you a more modern approach to yoga.
The inside flow is so much fun and the therapeutic yoga is so effective. Trust me you will be hooked."

Maria-Inès

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