EMPOWER THROUGH YOGA
What is "Yoga for the Real World"?
It’s about reshaping how we approach yoga today.
In the Western world, yoga is often misunderstood
either reduced to fancy poses like splits and handstands
or dismissed as slow and boring.
But yoga is so much more than that—and it was never
really about doing the splits anyway.
Why "Yoga for the Real World"?
Because the world is evolving—and yoga should too.
Our modern lives look very different from those of yogis 100 years ago. We spend hours sitting at desks, staring at screens, and juggling packed schedules. These habits affect more than just our posture—they influence our focus, stress levels, and overall well-being.
We don’t move like people did centuries ago.
Back then, the focus was often on holding poses for long durations to transcend the physical body and dive into deep meditation. Asana—the physical aspect of yoga—was originally just a way to prepare the body for stillness.
But in today’s fast-paced world, that traditional approach can feel out of reach. The practice needs to adapt to us—not the other way around.
Unlike the yogis of the past, we now have access to modern science. Research in biomechanics and movement can help us apply yoga more effectively—not just as a path to stillness, but as a practical tool for navigating everyday life.
YOGA FOR THE REAL WORLD
My name is Maura, and I’m a certified yoga teacher passionate about making yoga accessible & fun.
I blend tradition with science, learning from physiotherapists, neurologists, and healthcare professionals who continuously update their knowledge on anatomy, movement, and the latest health trends. This approach ensures a safe, effective, and well-rounded practice that supports your overall well-being. If you are interested in learning more, join me!.
WORKSHOPS & EVENTS
Are you looking to deepen your yoga practice or explore a specific style? Join me for a variety of workshops and events across Europe. Whether you're interested in Inside Flow, Vinyasa, Therapeutic Yoga, or something else, my events are designed to help you expand your knowledge, refine your technique, and connect with a community of like-minded yogis. Check out the full schedule and find the workshop that resonates with your path.
PERSONAL TRAINING
Transform your practice with private yoga classes.
Whether you’re a beginner or looking to deepen your practice, private yoga classes offer a personalized approach tailored to your goals.
Each session focuses on your unique needs, whether it’s improving alignment, working towards a specific asana, or finding relief from lower back pain.