PERSONAL TRAINING / PRIVATE YOGA
COACHING 1:1 / THAI YOGA MASSAGE
Private yoga sessions will be tailored to your individual needs, adapted to your skill levels.
The lesson will advance at your pace and you will get more assistance than in public classes.
To book or for any inquiries, please get in touch via email at flow@mauraexplorer.yoga or WhatsApp
*Also available as gift vouchers, just drop me an email.
focus
grow
align
WHY CHOOSE PRIVATE SESSIONS?
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Personalized attention tailored to your needs.
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Faster progress with expert one-on-one coaching
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Flexible scheduling to fit your lifestyle
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Long-term results with sustainable techniques
WHAT DO I OFFER?
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Pain relief: Therapeutic approach
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Performance enhancement: Personal Training
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Mindfulness, Yoga, Breath & Meditation, Relaxation
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Coaching & Support for Yoga Teachers
**Special offer**
I’m currently offering my personal training services at a discounted rate for a limited time.
Please note:
For home visits beyond 15 km, an additional travel fee of €10 per session applies.
A free 30-minute consultation is included with your first booking.
Each session lasts 60 minutes.
A client intake form must be completed before your first appointment.
Regular prices
PERSONAL TRAINING / PRIVATE
PACKAGES:
Single session (60min) 108€
3 sessions (60min each) 300€
5 sessions (60min each) 480€
10 sessions (60min each) 900€
Online session (60min) 89€
WHAT DO WE DO IN A PERSONAL TRAINING?
Private yoga sessions provide personalized guidance—whether you’re learning the basics, refining your practice, improving alignment, easing pain, building strength, or working toward a specific goal. Each class is tailored to your objectives, letting you progress at your own pace with instruction designed for lasting results.
WHAT DO I OFFER?
I specialize in two core services to support your body and mind: Pain Relief
and Performance Enhancement. Each session is tailored to your unique needs,
whether easing discomfort or improving strength and mobility.
Pain Relief – Therapeutic Approach
Relieve tension, stiffness, and chronic pain through assisted stretching, acupressure, and mindful breathwork.
Ideal for:
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Reducing back, neck, and joint pain
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Releasing muscle stiffness & improving flexibility
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Reducing stress & enhancing relaxation
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Improving posture & circulation
Performance Enhancement – Personal Training & Yoga
Optimize movement, build strength, and enhance performance with customized training and yoga coaching.
Focus areas:
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Improving mobility & efficiency
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Building strength, flexibility & endurance
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Preventing injuries & accelerating recovery
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Achieving fitness or yoga goals faster
Yoga Teacher Coaching & Support
Personalized coaching for yoga teachers to refine teaching skills and grow professionally.
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Guidance for personal and career development
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Alignment & adjustment techniques
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Inside Flow training: fundamentals, transitions, alignment, and feedback
YOGA & TRAININGS
I believe in lifelong learning and have a deep passion for the human body and movement. Drawing on both traditional yoga wisdom and modern science, I offer a contemporary, accessible approach to yoga that emphasizes breath, alignment, and mindful movement.
My training includes 100 hours of Personal Training, a 200-hour neuroscience and 300-hours anatomy training, and ongoing studies in Yoga Therapy, a combination of traditional yoga and ayurveda principles, deep knowledge and experience of how the mind, body, spirit functions with the understanding of physiotherapy, psychology, and modern medicine. I am also trained in Thai Yoga Massage, allowing me to incorporate assisted stretching, acupressure, and breathwork to support relaxation and release tension.
YOGA ALLIANCE CERTIFIED YOGA TEACHER (AYA) 2200H+
PERSONAL TRAINER I THERAPEUTIC I THAI YOGA MASSAGE I NEURO YOGA
YOGA THERAPIST STUDENT
What is a Thai Yoga Massage?
Thai Yoga Massage is a unique therapy technique inspired by yoga, meditation, and ancient healing practices. The sessions are designed to restore energy and leave you feeling lighter, more spacious, and relaxed in your body.
This therapy combines dynamic, assisted stretching influenced by yoga with targeted pressure along energy lines, drawing from Chinese acupuncture and Ayurveda to improve and balance the flow of energy throughout the body.
Find relief from stiffness, chronic pain, and stress with Thai Yoga Massage, a therapeutic practice that:
✔ Alleviates back, neck, and joint pain
✔ Releases muscle stiffness & improves flexibility
✔ Reduces stress & enhances relaxation
✔ Corrects posture & boosts circulation
Perfect for those dealing with discomfort from daily stress, prolonged sitting, or physical activity, this practice offers deep relaxation and restoration. I'm excited to integrate these healing techniques into our private sessions.
