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PERSONAL TRAINING
PRIVATE YOGA CLASSES
COACHING  1:1
THAI YOGA MASSAGE 

Private yoga sessions will be tailored to your individual needs, adapted to your skill levels.

The lesson will advance at your pace and you will get more assistance than in public classes.

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To book or for any inquiries, please get in touch via email at flow@mauraexplorer.yoga or WhatsApp 

*Also available as gift vouchers, just drop me an email.

WHY CHOOSE PRIVATE SESSIONS?

 

  • Personalized attention tailored to your needs.

  • Faster progress with expert one-on-one coaching

  • Flexible scheduling to fit your lifestyle

  • Long-term results with sustainable techniques

WHAT DO I OFFER? 

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  • Pain relief: Therapeutic approach 

  • Performance enhancement: Personal Training

  • Mindfulness, Yoga, Breath & Meditation

  • Coaching & Support for Yoga Teachers

Packages valid for in-person sessions (or adaptable for online on request).

WHAT DO WE DO IN A PERSONAL TRAINING?

Private yoga sessions offer a personalized approach, whether you're learning the basics, refining your practice, improving alignment, working toward a specific asana, easing back pain, building strength, or enhancing fitness.

Each session is tailored to your goals, allowing you to progress at your own pace with customized instruction for lasting improvement. Before starting, we'll discuss your objectives to ensure every class aligns with your vision for growth.

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WHAT DO I OFFER?

​I specialize in two core services designed to support your body and mind: Pain Relief and Performance Enhancement. Whether you're seeking relief from chronic discomfort or striving to improve your strength and mobility, each session is tailored to your unique needs.

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PAIN RELIEF: THERAPEUTIC APPROACH 

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Find relief from tension, stiffness, and chronic pain with a Therapeutic approach,  blend of assisted stretching, acupressure, and mindful breathwork.

 

This practice is ideal for:

  • Reducing back, neck, and joint pain

  • Releasing muscle stiffness & improving flexibility

  • Reducing stress & enhancing relaxation

  • Correcting posture & boosting circulation

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Perfect for those dealing with discomfort from daily stress, prolonged sitting, or physical activity.

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PERFORMANCE ENHANCEMENT: PERSONAL TRAINING & YOGA

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Optimize your movement, build strength, and enhance your physical performance with customized Personal Training and Yoga Coaching. These sessions are designed to help you:

  • Improve posture, mobility & movement efficiency

  • Build strength, flexibility & endurance

  • Prevent injuries & accelerate recovery

  • Reach your fitness or yoga goals faster

Whether you're an athlete, a yoga enthusiast, or just starting out, your program is tailored to your specific needs.

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YOGA TEACHER COACHING & SUPPORT

For yoga teachers looking to grow their practice and teaching skills, I offer personalized coaching to help you refine your approach and advance your career.

  • Coaching, Guidance & Support – 30-minute & 60-minute consultations

  • Personal Growth & Development – Strategies to help you succeed as a yoga teacher

  • Alignment & Adjustment Techniques – Hands-on assistance to improve your teaching skills

  • Inside Flow Training – Fundamentals, principles, transitions, alignment, and feedback for Inside Flow practice​


YOGA & TRAININGS

I believe in lifelong learning and have a deep passion for the human body and anatomy. Over the years, I’ve expanded my knowledge of alignment and movement to create a modern, science-informed approach to yoga.

By blending traditional wisdom with the latest research, I make yoga accessible and adaptable to today’s lifestyles, with a focus on breath, alignment, and mindful movement.

In 2021, I completed 100 hours of Personal Training and have since attended a range of workshops to refine my skills. I am currently studying to become a Yoga Therapist and have completed a 200-hour training in neuroscience and yoga, further deepening my expertise. Additionally, my training in Thai Yoga Massage enables me to integrate assisted stretching, acupressure, and breathwork into sessions, enhancing relaxation and easing tension.

 

 

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YOGA ALLIANCE  CERTIFIED YOGA TEACHER (AYA) 2200H+

 PERSONAL TRAINER  I THERAPEUTIC  I THAI YOGA MASSAGE I NEURO YOGA

YOGA THERAPIST IN THE MAKING

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What is a Thai Yoga Massage?

Thai Yoga Massage is a unique therapy technique inspired by yoga, meditation, and ancient healing practices. The sessions are designed to restore energy and leave you feeling lighter, more spacious, and relaxed in your body.

This therapy combines dynamic, assisted stretching influenced by yoga with targeted pressure along energy lines, drawing from Chinese acupuncture and Ayurveda to improve and balance the flow of energy throughout the body.

Find relief from stiffness, chronic pain, and stress with Thai Yoga Massage, a therapeutic practice that:
✔ Alleviates back, neck, and joint pain
✔ Releases muscle stiffness & improves flexibility
✔ Reduces stress & enhances relaxation
✔ Corrects posture & boosts circulation

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Perfect for those dealing with discomfort from daily stress, prolonged sitting, or physical activity, this practice offers deep relaxation and restoration. I'm excited to integrate these healing techniques into our private sessions.

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