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PERSONAL TRAINING
PRIVATE YOGA CLASSES
COACHING  1:1
THAI YOGA MASSAGE 

Private yoga sessions will be tailored to your individual needs, adapted to your skill levels.

The lesson will advance at your pace and you will get more assistance than in public classes.

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YOGA ALLIANCE

CERTIFIED YOGA TEACHER (AYA) 2000H+

 PERSONAL TRAINER  I THERAPEUTIC  I THAI YOGA MASSAGE I NEURO YOGA

☀️ SUMMER OFFER☀️

from May 2025 - September 2025

Summer Discount Offer! 

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Get ready for summer with exclusive seasonal discounts on all our class passes! Whether you're just starting out or coming back for more, there's a deal for everyone.

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Discounted Prices (Summer Only):

  • Single Class:
    Was €120 → Now €108 (Save €12)

  • 3-Class Pass:
    Was €300 → Now €280 (Save €20)

  • 5-Class Pass:
    Was €485 → Now €450 (Save €35)

  • 10-Class Pass:
    Was €920 → Now €860 (Save €60)

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These special prices are available for a limited time only this summer.

Services

Private yoga sessions will be tailored to your individual needs, adapted to your skill levels.

To book or for any inquiries, please get in touch via email at flow@mauraexplorer.yoga or WhatsApp me.

  • Best Value

    10-CLASS PACK

    920€
    The prices listed are for sessions held at my home studio. If you'd like me to travel to your location, there will be an additional fee of €20 per session.
    Valid for 3 months

  • 5-CLASS PACK

    485€
    The prices listed are for sessions held at my home studio. If you'd like me to travel to your location, there will be an additional fee of €20 per session.
    Valid for 3 months

  • 3-CLASS PACK

    300€
    The prices listed are for sessions held at my home studio. If you'd like me to travel to your location, there will be an additional fee of €20 per session.
    Valid for one month

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*Also available as gift vouchers, just drop me an email.

WHAT DO WE DO IN A PERSONAL TRAINING?

Private yoga sessions offer a personalized approach, whether you're learning the basics, refining your practice, improving alignment, working toward a specific asana, easing back pain, building strength, or enhancing fitness.

Each session is tailored to your goals, allowing you to progress at your own pace with customized instruction for lasting improvement. Before starting, we'll discuss your objectives to ensure every class aligns with your vision for growth.

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WHAT DO I OFFER?

PAIN RELIEF & PERFORMANCE: PERSONALIZED WELLNESS SOLUTIONS

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I specialize in two core services designed to support your body and mind: Pain Relief and Performance Enhancement. Whether you're seeking relief from chronic discomfort or striving to improve your strength and mobility, each session is tailored to your unique needs.

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PAIN RELIEF: THERAPEUTIC APPROACH 

Find relief from tension, stiffness, and chronic pain with a Therapeutic approach,  blend of assisted stretching, acupressure, and mindful breathwork. This practice is ideal for:

  • Reducing back, neck, and joint pain

  • Releasing muscle stiffness & improving flexibility

  • Reducing stress & enhancing relaxation

  • Correcting posture & boosting circulation

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Perfect for those dealing with discomfort from daily stress, prolonged sitting, or physical activity.

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PERFORMANCE ENHANCEMENT: PERSONAL TRAINING & YOGA

Optimize your movement, build strength, and enhance your physical performance with customized Personal Training and Yoga Coaching. These sessions are designed to help you:

  • Improve posture, mobility & movement efficiency

  • Build strength, flexibility & endurance

  • Prevent injuries & accelerate recovery

  • Reach your fitness or yoga goals faster

Whether you're an athlete, a yoga enthusiast, or just starting out, your program is tailored to your specific needs.

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YOGA TEACHER COACHING & SUPPORT

For yoga teachers looking to grow their practice and teaching skills, I offer personalized coaching to help you refine your approach and advance your career.

  • Coaching, Guidance & Support – 30-minute & 60-minute consultations

  • Personal Growth & Development – Strategies to help you succeed as a yoga teacher

  • How to Get Started as a Yoga Teacher – Practical steps to launch your career

  • Alignment & Adjustment Techniques – Hands-on assistance to improve your teaching skills

  • Inside Flow Training – Fundamentals, principles, transitions, alignment, and feedback for Inside Flow practice

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I promote yoga as a practical solution for sedentary lifestyles. I offer targeted sessions to address common desk-related issues like back pain and stress, integrating this scientific approach, focusing on functional movement, alignment, and the flow state.​​

 

 

 

WHY CHOOSE PRIVATE SESSIONS?

  • Personalized attention tailored to your needs

  • Faster progress with expert one-on-one coaching

  • Flexible scheduling to fit your lifestyle

  • Long-term results with sustainable techniques


YOGA & TRAININGS

I believe in lifelong learning and am passionate about the human body and anatomy. Over the years, I've deepened my knowledge of alignment and movement to offer a modern, science-driven yoga practice.

Blending traditional wisdom with the latest research, I make yoga accessible and adaptable to today's lifestyles, focusing on breath, alignment, and movement.

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In 2021, I completed 100 hours of Personal Training at Inside Yoga Frankfurt and have since attended various workshops to refine my skills. I’m currently pursuing a 200-hour training in neuroscience and yoga, further expanding my expertise. Additionally, my training in Thai Yoga Massage allows me to incorporate assisted stretching, acupressure, and mindful breathwork into sessions, enhancing relaxation and relieving tension.

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What is a Thai Yoga Massage?

Thai Yoga Massage is a unique therapy technique inspired by yoga, meditation, and ancient healing practices. The sessions are designed to restore energy and leave you feeling lighter, more spacious, and relaxed in your body.

This therapy combines dynamic, assisted stretching influenced by yoga with targeted pressure along energy lines, drawing from Chinese acupuncture and Ayurveda to improve and balance the flow of energy throughout the body.

Find relief from stiffness, chronic pain, and stress with Thai Yoga Massage, a therapeutic practice that:
✔ Alleviates back, neck, and joint pain
✔ Releases muscle stiffness & improves flexibility
✔ Reduces stress & enhances relaxation
✔ Corrects posture & boosts circulation

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Perfect for those dealing with discomfort from daily stress, prolonged sitting, or physical activity, this practice offers deep relaxation and restoration. I'm excited to integrate these healing techniques into our private sessions.

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