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Inside Flow is an evolution of Vinyasa Yoga, a powerful moving meditation.

Your movement is guided by your breath, synchronised to the music, and each movement is synchronised with the inhalation and exhalation. 


Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.

The class starts and you are in the Flow, you transition and move from one asana to another.


The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement. 


Experience the unity of breath, movement and music. 

 Mallorca Summit Maura explorer
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WELCOME to our Inside Flow community in Luxembourg 🇱🇺
We move as one 💗

Would like to know more?

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