YOGA WITH MAURA  
IN PERSON CLASSES  &  ONLINE 
 

Consistency is key. Maintaining a regular yoga practice is important for continuous progress and growth. On a physical level, a consistent yoga practice can ease aches and pains, improve flexibility and strength, and overall make you feel great in your body and mind. Taking that time for yourself each week can also reduce stress, improve focus and boost your self-confidence. My yoga classes are dynamic, empowering and uplifting, with a strong focus on healthy alignment of the body that provide space for self- exploration and self-discovery!