EMPOWER THROUGH YOGA
THE DESIGN HUB
Discover Our New Popup Yoga Space at the Design Hub!
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Redefining yoga for the real world. 🧘🏾
Blending traditional yoga wisdom with the latest in anatomical research to meet the needs of the 21st-century body.
Join us for a variety of classes tailored to your lifestyle: morning, lunchtime, or evening.
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WHY YOGA FOR THE REAL WORLD
In today’s fast-paced world, yoga must evolve to fit our modern lives. Unlike 100 years ago, our lifestyles revolve around long hours of sitting, staring at screens, and coping with busy schedules. This has reshaped not only our bone structure and posture but also the way our minds operate—constantly buzzing with distractions.
Yoga isn’t about perfect poses for social media; it’s about what happens within. True yoga begins when you immerse yourself in the present moment: “In the now, Yoga begins” (Sutra 1.1). Whether it’s through a deep breath, a stretch, or a simple pause, yoga can be seamlessly integrated into daily life.
Short, targeted sessions—a “desk detox,” opening the chest to counteract rounded shoulders, or relieving “tech neck”—can have profound benefits. Even small practices, like stretching your eyes or lifting your arms toward the sky, can help train your body and mind, creating balance and focus. Simple movements, such as opening your chest and heart , stimulate the release of "happy hormones" such as dopamine, serotonin, and oxytocin. These hormones play a crucial role in enhancing mood and promoting feelings of well-being.
Yoga for the real world isn’t about acrobatics; it’s about adaptability. Incorporating yoga into your day—even in brief moments—can transform how you navigate life, offering clarity, strength, and resilience in the midst of your busy schedule.
Why Our Space is Different
Our popup space is more than just a venue—it's your home for connection, growth, and joy. We want to bring people together, create relationships, and build a true sense of belonging.
Whether you're flowing through a yoga class, enjoying a wholesome brunch, or attending one of our morning, lunchtime, or evening sessions, you’re not just participating—you’re becoming part of something bigger.
What makes us unique isn’t just the activities we offer. It’s the community. From students to newcomers, everyone who walks through our doors becomes part of a collective journey of personal and shared growth. It’s a place to meet kindred spirits, share stories, and feel at home.
So, why not join us and see for yourself?
Experience a space that’s more than just four walls—a space where you can laugh, connect, and grow.
I am excited to welcome YOU at the new Popup Yoga Space at the Design Hub and to share my teachings with you.
Want to know more about me? You can read more about me here or simply get in touch, I am happy to connect!
I'm Maura Explorer
Dedicated yoga teacher with a passion for movement and growth.
I view life as a continuous journey of self-discovery and education, which is why I have pursued extensive teacher training in anatomy, therapeutic approaches, and personal development. My goal is to make yoga accessible to everyone, creating a safe and supportive environment where students and teachers can thrive, explore, and express themselves authentically.