5-Week "Align to Flow" Yoga Foundation Course for Beginners

Step onto the mat and build a strong, confident, and graceful yoga practice from the ground up! Whether you’re brand new to yoga or looking to refine your foundation, this 6-week Align to Flow course is designed to help you move with awareness, strength, and ease.

Any yoga style can feel intimidating at first—but with the right guidance, anyone can learn to move fluidly. This course will teach you the fundamentals of alignment, breathwork, and mindful transitions, so you can practice safely and confidently.

What You’ll Learn:

✅ Alignment Essentials – Master key poses and transitions for a solid foundation

✅ Breath & Movement – Learn to synchronize breath with motion for effortless flow

✅ Strength & Stability – Build strength and flexibility to support your practice

Who is this for?

🔹 Complete beginners who want to start yoga with proper technique

🔹 Anyone looking to refine their alignment

🔹 Yogis interested in Inside Flow or Vinyasa but unsure where to begin

🔹 Those seeking a mindful, fluid, and balanced movement practice

What to Expect:

Each 90-minute class will take on a workshop-like format, providing you with the tools and knowledge to enhance your practice. We’ll start by focusing on fundamental foot and hand alignment, gradually progressing to alignment principles for key asanas and seamless transitions between them.

Mark the dates:

20.04, 27.04, 04.05, 11.05, 18.05

Please note: The course can only be purchased as a full program—single sessions are not available. The total price for the course is 130 euros.

Asbl. Members receive 10 % off.

Bring Your Curiosity:

Feel free to bring a pen and paper for note-taking: there will be plenty of valuable insights to absorb and integrate into your practice! No matter where you are on your yoga journey, whether you’ve been flowing for years or are just starting, this workshop series offers an invaluable opportunity to refine your alignment, deepen your understanding of yoga, and cultivate a greater sense of connection between body, mind, and breath.