Sun, 03 Mar|
ALIGN, ADJUST AND APPLY WORKSHOP ( FOR TEACHERS)
Time & Location
03 Mar 2024, 10:00 – 13:00
Luxembourg, 233-241 Rue de Beggen, 1221 Beggen Luxembourg
About the event
Payments & Price
3 TRCs Cash/ Payconiq / Transfer
Maura Pianaro LU73 0019 7355 8213 4000 BCEELULL Please mention your name / package
Alignment. Adjustment and Apply your learnings with a partner.
Alignment and anatomy are the most important building blocks for a good knowledge of movement.
Aligning your body in an anatomically correct and healthy way, will help you find better balance and stability in your practice, support you to flow and move with more ease and minimise the risk of injuries.
You will learn: which muscles do I have to activate in the cobra, wild thing, Warrior 1,2,3, rainbow and which don't? Why do I have to activate or let certain muscles relax? Which movement starts first? You will learn in detail the musculoskeletal and supporting system of the individual asanas that accompany you in your practice.
Adjustment techniques / Hands on assist
One of the most important and valuable tools for you as a yoga teacher is the tactile correction technique (adjustment). In this workshop you will learn to correct your participants in a structured and tactful manner.
At the end of this workshop we will use the previously learned alignment techniques to flow and to adjust and assist your partner on beat.