Align To (Yoga) Flow - Beginners Workshop

Whether you're a beginner or just a curious soul drawn to Inside Flow and yoga, this is your chance to step onto the mat with confidence.

Inside Flow may look challenging, but with the right guidance, anyone can learn to move with grace, control, and fluidity. In this workshop, we’ll break down the fundamentals—alignment, breathwork, and mindful transitions—so you can build a strong foundation for your practice.

This workshop is for anyone who would like to build a strong vinyasa foundation.

What to Expect:

🪷 Alignment essentials for key poses and transitions

🪷 Techniques to move smoothly and with intention