ALIGNMENT WORKSHOP: The Asana Lab │ Align To Flow

📣📣 ALIGNMENT WORKSHOP COMING UP! 📣📣

The Asana Lab with Maura Explorer. 🏋️‍🏋🏽🔥💪🏼🎧

📅 SAT 18 JAN 2025 from 10.00 - 13.00h

📍 Howald Studio

🏷️ Price: 65 euros (3h Workshop )

✍️ A minimum of 6 participants are required for this workshop in order to take place.

📚 3 TRCS if you are registered on insideflow.com

✨✨ What is the Asana Lab? ✨✨

The Asana Lab is a workshop where we focus on specific asanas and their alignment.

You will learn the alignment for a safer Vinyasa Flow practice and will focus on smooth transitions from one asana to the next.

As we transition from asana to asana at a faster pace, it is important to know how to keep our bodies safe while moving. Aligning your body in an anatomically correct and healthy way, will help you find better balance and stability in your practice, support you to flow with more ease and minimise the risk of injuries.

This workshop is suitable for everyone, yoga beginners, inside flow lovers and anyone who wants to build a strong flow foundation or learn more about alignment.

✨✨ What will we focus on ✨✨

➡️ Asanas of your choice explained, taught and practiced

➡️ Learn their Alignment

➡️ Understand Anatomy

➡️ Transitioning

➡️ How to align your body, so you can create a healthy and sustainable flow practice.

Get ready to create a unique flow experience for your body, mind and heart.