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Sun, 29 Jan




Sunday 29th January (2HRS) 14.30 - 16.30

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Time & Location

29 Jan, 14:30 – 16:30

Walfer, 3 Millewee, 7257 Walfer, Luxembourg

About the event

In this workshop, you will learn the relevant cobra alignment techniques that will support you in your flow practice. The peak asana for the workshop will be ‘COBRA’. This asana is a typical inside flow speciality and will be covered and explored in depth.  ➖You will learn more about anatomy, the alignment, as well as techniques to build up strength and flexibility. ➖ You will practice and learn spinal waves and how to segment your spine. ➖You will learn methods to optimally align your spine ➖You will have time to practice and to be adjusted, so you can understand the movements, and which muscles to engage.  


- WalferDange studio Price 40€

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