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EXPERIENCE THE UNITY OF BREATH, MOVEMENT, MUSIC

Sun, 18 Sept

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Dillingen/Saar

18 /09 /2022 Saarlouis 10.00 h - 12.30 h (150 min) Inside Flow Workshop

EXPERIENCE THE UNITY OF BREATH, MOVEMENT, MUSIC
EXPERIENCE THE UNITY OF BREATH, MOVEMENT, MUSIC

Time & Location

18 Sept 2022, 10:00 – 19 Sept 2022, 12:30

Dillingen/Saar, Brückenstraße 18, 66763 Dillingen/Saar, Germany

About the event

INSIDE FLOW FUNDAMENTALS AND ALIGNMENT WORKSHOP 

10.00 h - 12.30 h (150 min)  

Do you want to start vinyasa flow classes but want to make sure you have a secure foundation first? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Become more confident in your transitions and asanas?  In this workshop you will learn: - the basic principles of Inside Flow, as well as alignment techniques that will support you in your flow practice. - how to connect breath, music and movement and get a first experience flowing on beat. - how to use those alignment techniques to move with more lightness in your yoga practice, while building strength and flexibility.  We will take a closer look at a group of key asanas and transitions of inside flow to ensure a healthy alignment and strong foundation. Be ready to laugh, sweat, and to be challenged!

Infos & registrations: lisameiersyoga@mail.de  

10 % Early Birds until 21.08.2022  

Workshop UNITY or FIND YOUR FLOW single purchase: 45 € p.P. 

Package for both Workshops: 80 € p.P. (inkl. Water, tea and a mini snack)  

(Both for Inside Flow lovers and Inside Flow newcomers however, general knowledge of yoga is important)  

Where?  Im Studio Yoga & Pilates Monika Wünsch Brückenstraße 18 in Dillingen/ Saar Yoga Pilates Monika Wünsch

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