Sun, 18 Sept|
EXPERIENCE THE UNITY OF BREATH, MOVEMENT, MUSIC
18 /09 /2022 Saarlouis 10.00 h - 12.30 h (150 min) Inside Flow Workshop
Time & Location
18 Sept 2022, 10:00 – 19 Sept 2022, 12:30
Dillingen/Saar, Brückenstraße 18, 66763 Dillingen/Saar, Germany
About the event
INSIDE FLOW FUNDAMENTALS AND ALIGNMENT WORKSHOP
10.00 h - 12.30 h (150 min)
Do you want to start vinyasa flow classes but want to make sure you have a secure foundation first? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Become more confident in your transitions and asanas? In this workshop you will learn: - the basic principles of Inside Flow, as well as alignment techniques that will support you in your flow practice. - how to connect breath, music and movement and get a first experience flowing on beat. - how to use those alignment techniques to move with more lightness in your yoga practice, while building strength and flexibility. We will take a closer look at a group of key asanas and transitions of inside flow to ensure a healthy alignment and strong foundation. Be ready to laugh, sweat, and to be challenged!
Infos & registrations: email@example.com
10 % Early Birds until 21.08.2022
Workshop UNITY or FIND YOUR FLOW single purchase: 45 € p.P.
Package for both Workshops: 80 € p.P. (inkl. Water, tea and a mini snack)
(Both for Inside Flow lovers and Inside Flow newcomers however, general knowledge of yoga is important)
Where? Im Studio Yoga & Pilates Monika Wünsch Brückenstraße 18 in Dillingen/ Saar Yoga Pilates Monika Wünsch