Yoga Foundations · 5-Week Course

5-Week Yoga Foundation Course

Course Dates: 11.01 · 18.01 · 25.01 · 01.02 · 08.02

Limited spots available

Early bird 135€ until December 22

Regular Price 150€

The Design Hub, 42-44 rue de Hollerich, Luxembourg

In this 5 Week Course, we’ll dive into healthy alignment, mindful movement, intentional breathwork, and simple philosophy you can bring into everyday life. Great for beginners or anyone wanting to strengthen the basics and build confidence on the mat.

Yoga is more than the shapes we do on the mat. It's about moving with awareness, breathing with ease, and feeling comfortable in your own body.

What to ExpectBREATH - (Pranayama) – The Essence of Yoga

Each class begins with mindful breathing. You’ll learn a new pranayama technique every week, building awareness, calm, and deeper connection to your practice.

YOGA ASANA - Physical Practice & Alignment

Alignment Essentials: Build a strong and safe foundation through key poses and transitions.Strength & Stability: Develop balanced strength and flexibility to support your body and your yoga journey.

MEDITATION - Stillness & Awareness

Each session ends with 3–5 minutes of simple, accessible meditation: sitting still, observing the breath, and cultivating inner clarity and presence.

PHILOSOPHY - Understanding the Roots of Yoga

Learn foundational yoga philosophy to deepen your understanding beyond the mat—ideas that support mindfulness, compassion, and intentional living.

💡 Please note: This program is offered only as a full 5-week course (no single-class bookings).Bring Your CuriosityCome as you are—and maybe bring a pen and notebook

Location

The Design Hub, 42 rue de Hollerich