Yoga Day Experience at the Design Hub

🧘‍♀️ Yoga Day Experience – June 15th 🧘‍♂️

Join me for a special one-day-only opportunity: 3 diverse yoga classes at a reduced rate, exclusively available on June 15th at The Design Hub.

Each class I offer is rooted in a modern understanding of human anatomy, combining the wisdom of yoga with cutting-edge, evidence-based techniques. I continuously learn from physiotherapists, neurologists, and other health professionals to ensure my approach is safe, effective, and deeply supportive of your overall well-being.

Whether you're new to yoga or deep into your practice, my classes are designed to meet you where you are, offering a space that is welcoming, empowering, and centered on your growth, on and off the mat.

Here’s what you’ll get to try:

1. Neuro Yoga at 2:30 PM A fusion of movement and neuroscience. We’ll use breathwork, sensory stimulation, neural drills, and eye exercises to rewire movement patterns and support your nervous system.

2. Therapeutic Yoga  at 4:00 PM Target common discomforts like back, neck, or shoulder tension. Perfect for those with sedentary habits, this class focuses on posture, pain relief, mobility, and strength.

3. Inside Flow at 5:15 PM – Experience yoga like never before: movement choreographed to music, connecting breath, body, and beat. A heart-opening practice based on the yogic philosophy of Spanda, the pulsation of life. 🎶 Move. Breathe. Connect.

📍Find me at The Design Up Popup on June 15th

Curious? Come say hi, I’d love to practice with you.