50H INSIDE FLOW
TEACHER TRAINING 2025
WITH FOUNDER YOUNG HO KIM AND AMI NORTON

What is Inside Flow?

 

Vibrant, moving, graceful. Inside Flow is an evolution of vinyasa flow, where each sequence is taught on beat to the music and tailored to a specific song. But there is so much more to it than that! This harmonious symbiosis of fluid movement, conscious breath, and expression and emotion helps you to feel truly connected to yourself and your inner world. Inside Flow is loved by a worldwide yet tight-knit community under the motto “We Move As One!

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Inside Flow Training – Content

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1 . Connection between breath and movement in Vinyasa Flow 

You will learn how to bring your breath and movement together in harmony in vinyasa flow. Graceful, honey-like movements combined with steady, even breath will allow you to dive deeper into your flow practice and tap into your true physical and emotional strength. You will also learn how to pass this on to your students for an optimal Inside Flow experience.

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2. Music Theory & Teaching On Beat

You will learn how to analyze songs for your Inside Flow classes – “where is the verse?” “How long is the chorus?” “How many breaths make up the bridge?” We will take a close look at how to count the beats, create harmonious playlists, and use music in the room. 

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3. Anatomy of an Inside Flow

How is an Inside Flow created? Which asanas make sense in which order? How do you make your transitions smoother? How is an Inside Flow structured? You will learn how to express yourself using Inside Flow with space for creativity within a clearly defined structure. 

 

4. Sequencing – Class Structure

Once you’ve learned to teach on beat and how Inside Flows are structured, you’ll learn how to teach these flows to your students and how to plan and structure your Inside Flow classes. We will look at different ways to break down your sequences, which order to teach them, and how to support your students when learning how to move on beat to the music. Using the systems and didactic methods we learn here, you’ll not only create great Inside Flow classes but also transform your other yoga classes too. 

 

5. Playlists and Storytelling 

Emotion plays a key role in Inside Flow. On the one hand, you’ll learn how to use music to create specific emotional energy in the room. On the other, we’ll look at ways to incorporate emotional themes into your Inside Flow classes to pick up your students on all levels. This is where breath, movement, and music come together to create a practice for body, mind, and soul. 

 

Certification and Licencing

The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Once you have completed the teacher training and passed your exam, you will receive your AYA Inside Flow certificate and, of course, your Inside Flow Training Credits too.

If this is your first Inside Flow training, upon completion, you will be certified to teach your own Inside Flow classes as an Inside Flow Silver Teacher! Registered Inside Flow Teachers can add the Training Credits from this training to those they already have.

Please note: Inside Flow is a registered trademark. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee.

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Requirements

To take part in this teacher training, a 200-hour yoga teacher training is not required. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include detailed consideration of asana names and alignment, so a general knowledge of yoga is required. A strong vinyasa practice, and passion for music, and, is beneficial. 

If you have not yet practised Inside Flow, we highly encourage you to experience the practice yourself before undertaking the training – you can do this on or offline. We will provide you with information upon registration.

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Training Schedule – Tuesday 24th to Monday 30th June, 2025

10:00-13:00 – Morning Practice / Theory / Group work

13:00-14:00 – Lunch break

14:00-17:00 – Theory / Group work / Practice

*Closing ceremony & graduation dinner on final day!*

(Times are subject to slight changes)

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Please note that the training will be a total of 50-hours certification, made up of 36 contact hours (in-person lessons) with 14 hours non-contact (assignments, group work and post-training actions etc). To receive certification, you must attend ALL in-person training hours and pass the exam.

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Location

The training will be held at Drescherhaus in Dommeldange, Luxembourg. Easy bus connections.

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Price

1200 EUR

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Whats included?​

• 50-hour, American Yoga Alliance Certified, Inside Flow Teacher Training with the Founder Young Ho Kim and Ami Norton (exam on final day)

• 50 Inside Flow TRCs (training credits)

• Individual feedback

• Goodie Bag

• Graduation Party (drinks on us! 🍹)

• Snacks & Coffee throughout the training (fuel for your practice ☕)

• An amazing & supportive community in Luxembourg to help you with anything throughout your stay.

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What’s not included?​

• Travel

• Accommodation

• Yoga mat (please bring your own 🙏🏽) if needed please request in advance. 

 

Registration

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(Teacher Training Terms & Conditions apply)