INSIDE YOGA AND INSIDE FLOW ALIGNMENT WORKSHOP - BALANCE

Body alignment begins with the proper foundation.

3hrs Workshop (3TRC) 

Payments & Price: 

Cash/Payconiq / Transfer

Maura Pianaro LU73 0019 7355 8213 4000 BCEELULL Please mention your name, workshop and date

In this workshop, we will take a closer look at various asanas and Inside Flow specialties and how to align your body, so you can create a healthy and sustainable flow practice.

The focus will be on your feet and hand alignment first, to set a foundation, then we will cover th shoulders and hips.

You will learn the basic alignment for a safer Vinyasa Flow practice, as well as Inside Flow balancing asanas  like “warrior 3”, “side plank”, “flying warrior” and more and will focus on smooth transitions from one asana to the next.

As we transition from asana to asana at a faster pace, it is important to know how to keep our bodies safe while moving. Aligning your body in an anatomically correct and healthy way, will help you find better balance and stability in your practice, support you to flow with more ease and minimise the risk of injuries.

At the end of this workshop we will use the previously learned alignment techniques to flow on beat.

This workshop is suitable for everyone, yoga beginners, inside flow lovers and anyone who wants to build a strong flow foundation or learn more about alignment.

Get ready to create a unique flow experience for your body, mind and heart.