INTRODUCTION TO INSIDE FLOW - FIND YOUR FLOW

Our Inside Flow Beginners pop-up class/workshop will introduce you to the Inside Flow practice. You will learn about asasa alignment and transitions, as well as techniques to build up strength and flexibility to flow through them confidently in your practice.

Each workshop will include a vinyasa flow on beat at the end of each class. Learn how to connect breath, music and movement. Get a first experience to flow on beat. Create a healthy and sustainable flow practice that you can do for years to come. Transition more smoothly from asana to asana. Deepen your flow practice.

We recommend to have completed at least 20 yoga classes and not recommend if you have any injuries.

What is Inside Flow? Inside Flow is the evolution of Vinyasa Yoga. Your breath is guided by your movement, synchronised to the music. In Inside Flow, you are singing a song with your body. You transition and move from one asana to another while connecting breath, movement and music. The class starts and you are in the Flow. This practice is a powerful moving meditation.