Therapeutic Yoga ( for lower back, shoulder and neck pain)

Therapeutic yoga for lower back, shoulder and neck pain.

Please register as spots are limited.

Bring your own mat.

What is a Therapeutic class?

Creating sustainable health. The aim is to release tension and relieve the body from unpleasant sensations. Instead of flowing through powerful sequences, the focus rather is on static poses that target specific body parts and areas of the body to strengthen and stretch them in order to achieve long-term benefits, and to increase overall well-being.

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‘Therapeutic’ means to support the body’s healing process in a sustainable way. Therefore, a therapeutic class is not relaxing, i.e. it’s not Yin Yoga. If you want to effect sustainable systemic change in the body, it requires effort and intense practice.

This involves movements that you don’t usually do in your everyday life. You will be taken through different asanas, which you will have to hold for a bit longer than usual, to fully challenge and improve your strength and stability.