Hands on & Assist Workshop

Hands-On Assist & Adjustment Techniques for Yoga Teachers

Elevate your teaching practice and deepen your connection with your students in this transformative workshop on hands-on assist and adjustment techniques. Designed for yoga teachers of all levels, this immersive experience will guide you through the art of offering supportive, intentional, and impactful adjustments.

We’ll begin by warming up and energizing the body with Surya Namaskar (sun salutations). Dive into the principles of hands-on assists, including:

Savasana: Learn how to provide a deeply relaxing and rejuvenating final pose experience.

Assists Lab: Work with partners to practice adjustments that use hands, legs, and breath to support alignment.

Discover how to become the "invisible angel" in your students’ practice, guiding them with care and intention while creating a sense of safety and trust.

By the end of this workshop, you’ll have the tools to:

Confidently offer effective and supportive assists.

Deepen the experience of your students’ practice.

The workshop concludes with a Savasana assist that will leave you and your partner feeling restored and inspired.

All levels are welcome.

Whether you’re new to hands-on assists or looking to refine your technique, this workshop is the perfect opportunity to expand your teaching skills and create meaningful connections in your classes.