Hands on & Assist Workshop

Hands-On Assist & Adjustment Techniques for Yoga Teachers

Elevate your teaching practice and deepen your connection with your students in this transformative workshop on hands-on assist and adjustment techniques. Designed for yoga teachers of all levels, this immersive experience will guide you through the art of offering supportive, intentional, and impactful adjustments.

We’ll begin by warming up and energizing the body with Surya Namaskar (sun salutations). Dive into the principles of hands-on assists, including:

Savasana: Learn how to provide a deeply relaxing and rejuvenating final pose experience.

Assists Lab: Work with partners to practice adjustments that use hands, legs, and breath to support alignment.

Discover how to become the "invisible angel" in your students’ practice, guiding them with care and intention while creating a sense of safety and trust.