
INSIDE FLOW AND ALIGNMENT WORKSHOP
Sun 05 Nov
|Esch-sur-Alzette
Workshop INSIDE FLOW AND ALIGNMENT on 5 November 2023, 10h30 to 12h30


Time & Location
05 Nov 2023, 10:30 – 11:30
Esch-sur-Alzette, Rue de Belval, 4024 Esch-sur-Alzette, Luxembourg
About the event
Workshop INSIDE FLOW AND ALIGNMENT on 5 November 2023, 10h30 to 12h30 Inside Flow is a combination of yoga, music and choreography. This modern yoga style can teach you a lot about grace. It combines the best of Vinyasa Yoga with the power of music in a moving meditation. You flow seamlessly from one pose to the next, guided by the rhythm of your breath and the beat of the music. In this 2-hour workshop, Maura Explorer, the most charismatic and talented leading teacher of Inside Flow in Luxembourg will teach the essential alignment principles for a safe and sustainable Inside Flow. We will dive deep into the alignment of your feet, hands, shoulders, and hips, and cover Inside Flow signature movements like "cobra-wave," "wild thing," and "side plank." You will also learn how to smooth transitions from one asana to the next. The grand finale of the workshop is…