Workshop: Inside Flow - Alignment First!

In this workshop, we will take a closer look at various asanas and Inside Flow specialties and how to align your body, so you can create a healthy and sustainable flow practice.  

The focus will be on your feet and hand alignment first, to set a foundation, then we will cover the shoulders and hips.   

You will learn the basic alignment for a safer Vinyasa Flow practice, as well as Inside Flow signature movements like “cobra-wave”, “wild thing”, “side plank”, “flying warrior” and more, and will focus on smooth transitions from one asana to the next.   

As we transition from asana to asana at a faster pace, it is important to know how to keep our bodies safe while moving. 

Aligning your body in an anatomically correct and healthy way, will help you find better balance and stability in your practice, support you to flow with more…