EXPERIENCE THE UNITY OF BREATH, MOVEMENT, MUSIC

INSIDE FLOW FUNDAMENTALS AND ALIGNMENT WORKSHOP 

10.00 h - 12.30 h (150 min)  

Do you want to start vinyasa flow classes but want to make sure you have a secure foundation first? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Become more confident in your transitions and asanas?  In this workshop you will learn: - the basic principles of Inside Flow, as well as alignment techniques that will support you in your flow practice. - how to connect breath, music and movement and get a first experience flowing on beat. - how to use those alignment techniques to move with more lightness in your yoga practice, while building strength and flexibility.  We will take a closer look at a group of key asanas and transitions of inside flow to ensure a healthy alignment and strong foundation. Be ready…